50 minutes
@
CA$145.00
For the recreational athlete or active adult seeking advice, our 50-minute consultation is crafted with you in mind. Whether you're a weekend warrior, a fitness enthusiast, or someone navigating the intricacies of an active lifestyle, this session is dedicated to optimizing your current program. We delve into your fitness routine, exploring ways to enhance efficiency, tailor your program for specific activities, and align it with your distinct health and performance goals.